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5 Easy & Healthy Recipes For Your Kid’s Lunch

wed, oct 28, 2020

5 Easy & Healthy Recipes For Your Kid’s Lunch

Just like every other parent, are you also in a constant brainstorming session to decide your kid’s lunch, breakfast or dinner? Yes, it’s a dilemma that you want to feed them something really healthy, but all they want is something that is delicious and not greens! So, why not try something healthy which also suffices their cravings?

Here are the 5 easy and healthy recipes which your kids are gonna fall in love with. So, order groceries online and get ready to fill in your kid’s meal with some really yummy treat:

    1. Wraps with Sweet Potato Hummus:

  • To prepare the sweet potato hummus, begin with preheating your oven at 204°C.

  • Use a foil paper to wrap the sweet potato together and place them on a baking sheet. Roast for about 45 mins until the potatoes are tender. Leave the potatoes to cool and then scrape out the skin.

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  • Take a bowl and add sweet potato, lemon, juice, tahini, garlic and chickpeas. Now, grind them and make a smooth paste. Keep the processor on and drizzle in the olive oil with salt and black pepper. Now leave it to refrigerate for about 1-2 weeks.

  • For the wraps, place 1 tortilla on the surface and spread 2 spoons of freshly prepared hummus. Add the best vegetables online including cucumber, red-bell pepper and lettuce leaves. You can also add some turkey breast and then add salt and pepper.

  • Roll it up and your sweet potato hummus wrap is ready.

    2. Ham and Cheese Waffles:

  • Prepare the waffle batter and roll in the ham, cheese and pepper in a large bowl.

  • Heat up the waffle machine and spread the cooking spray. Pour the batter and spread into the corners. Close the lid and wait until there are golden brown spots.

  • Cut the waffle into sticks and serve them with maple syrup.

    3. Veg Club Sandwich:

  • Shop vegetables online and wash and peel a potato. Now slice it and put it in a pan to boil.

  • Prepare the bread with a toaster. Now roast the potato slices until they get crispy (Add some salt and pepper).

  • Add a tbsp of oil to a pan, wait for a minute and then add minced garlic. Now add the chopped vegetables and stir well for 4-5 minutes (you can also grill them in an oven before adding) and then add salt and pepper or chilli flakes.

  • Spread mayo or cream cheese on the bread slice. Now place the vegetables in on the bread, place another bread and add some more veggies. Cover with a last bread slice and cut in half. Your sandwich is ready to be served.

    4. Egg Fried Rice:

  • Boil the rice, wash under water until they turn cool, and work 1 tbsp oil into it. Leave it to drain.

  • Scramble the eggs in a pan with 1 tbsp oil and leave aside for further use.

  • Use the left-over oil to stir-fry oil and garlic for about 5 minutes on low flame.

  • Add the rice, soya sauce, chilli sauce, vinegar and celery and mix together continuing to stir-fry over high heat.

  • Garnish with the egg and it is ready to be served.

Expert Tip: You can easily shop all the vegetables online within one click and Trufood will deliver them directly at your doorstep.

    5. Instant Noodles:

  • Boil water and cook the noodles (follow the instructions mentioned on the pack). Also, add a few drops of oil to prevent sticking.

  • Heat some oil in a pan and add sliced vegetables (onions, carrots, peppers, mushroom and ginger garlic paste)

  • Take a small bowl and add soy, schezwan, turmeric and sugar. Now mix it well and add this mix to your vegetables.

  • Now add the noodles to the mixture and toss in salt and pepper for seasoning.

  • You can spice up this recipe with chopped coriander and lemon juice.

These recipes will help you keep your kid happy while taking good care of his/her health. Do not worry, you do not have to run from store to store for the ingredients because you can order fresh fruits and vegetables online from the comfort of your house via Trufood.