Avocados are one of the most healthy, versatile and fitness-friendly fruits whether mashed into a dip, served as a salad or eaten raw as a fruit.
According to a registered dietitian and certified diabetes educator, Charlotte Roberts, ”They're packed with good fats and fiber, which means they help you stay full longer and are also a great source of Vitamins.”
This nutritious fruit can even help in weight control and heart health, and you can add them to numerous dishes to boost the taste of your meals. Do not worry, you can buy the best farm fresh fruits online and get them delivered.
Here are 5 delicious ways to add avocados to your meals:
Eggs are an amazing choice for your morning breakfast and adding avocados into scrambled eggs will take it to another level.
This is very simple, put eggs on the pan and when the eggs are half cooked, add diced avocados to save them from burning until the fruit is warm.
#ProTip: You can garnish your meal with shredded cheese and season it with salt and pepper as per your taste.
Avocados pickle is a really mouth-watering and easy to make recipe which can be combined with other dishes like salads and sandwiches.
Here is the quick recipe:
Pour 240 ml of white vinegar, water and 1 tablespoon of salt in a pan and mix them well. Now put the mixture for boiling.
Move the mixture into a jar and add three sliced, unripe avocados in the jar. Now let the mixture marinate for a couple of days. And, voila, your pickle is ready.
You can spice up the flavour with additional trufood organic vegetables in Haryana like herbs, garlic, chillies and more.
Smoothies are a perfectly healthy option to replace with your snacks. For some additional flavours, you can order the best vegetables and fruits online and add them to your avocado smoothie
Follow this recipe for a delicious smoothie:
Slice one ripe avocado into the blender
Add ½ banana
Pour a cup of milk
Add ½ cup of spinach
And finally add ½ cup of vanilla yogurt
Grind to enjoy a yummilicious Avocado Smoothie
Who doesn’t like ice-creams? Then why not make it a healthier option. You can make this Avocado ice cream very easily by adding lime juice, milk, sugar, cream and avocado.
This dish is a great option for a quick and refreshing break on a hot day.
Fries are undoubtedly a delicious side-dish, but replacing your regular potato with avocado can uplift the taste of your meals.
This is completely up to you, if you like your fries deep fried or baked.
You can select from a range of dips and sauces like ketchup, mustard, or mayo to compliment your avocado fries.
Looking for the best and safest place to order all the ingredients? Visit the Trufood store and add the trufood organic vegetable, fruits and groceries in haryana to your shopping cart and get them at your doorsteps.